Up Coming Nutrition and Wellness Classes
Jan 14: Juicing 101 Basics and Beyond
6-8pm $35 per person or $60 for 2
Jan 17th: Juicing 2.0: Juicing for Health and Healing (Topics include Cancer, Diabetes, Autoimmune, Obesity, Digestive Disease and More..........)
$45 per person or $75 for 2
Jan 23rd : Cooking to Cure and Cleanse-
Healthy Cooking class designed to teach you healthy and delicious ways to eats lots of plants- and greens foods to support a healthy, clean body and mind from the outside in and also from the inside out ! We make sauces, salads, soups and juices and desert!!!!! Yum and Yum You will eat and drink all these wonderful recipes, plus learn how to hands on recreate them yourself at home!
$60 per person or $100 for 2
Rescheduled- Check Back Later for Details- Call if You are interested
Jan 23 -24 : Winter Cleanse Weekend- Friday Cleansing Cooking Class and Dinner Saturday Retreat, Cleanse and Juicing Workshop (10am-4pm)
Synergy Yoga Now at
Classes Monday 6pm and Tuesday 9am-
Synergy is an all organic cafe and juice bar that focuses on using real whole foods from our local and regional farmers. The Cafe is owned by longtime Locals Amy Likins and Christian Echele who have been making wonderful healthy food on the Emerald Coast together for 13 years. Amy has a degree in Holistic Nutrition and Christian is a classically trained chef- combined they make an amazing team to bring you the freshest, best taking and good for you combinations- you will be eating healthier and loving it before you know it!
At Synergy We Strive to help others find a path to health and well being by bringing about a greater sense of awareness and wholeness to all that we do. We belive the secret to a life of health and well-being is found in taking a Synergistic or Holistic approach to life with a healthy Organic Whole Foods based diet, daily exercise, and a postive mental and emotional constituiton. Come have a seat at the bar and watch as our amazingly talented team create fresh masterpieces right in front of you. Every time you come into the cafe is an opportunity to learn how to make postive healthy choices for yourself and your families diet and lifestyle.
Many selections on the Weekly Menu Change with the Seasonal Availability and reflect what we are able to source from our local farmers- Check out the Daily Specials for some of the freshest most delicious food available on the Emerald Coast.
Organic Produce and Organic Whole Food Pantry Items Available for Sale, Come in and see our Daily Produce Availabilty
Holistic and Integrative Nutrition, Wellness and Lifestyle Programs and Services
Contact Amy Likins
We have a full scale Juice and Smoothie Bar- with All Organic Produce, Locally grown greens, wheatgrass, sprouts and herbs!!!- All Juices are made fresh to order
We use the Nutrifaster 450 Juicer, Wheetna Workhorse Wheat Grass Juicer and Vitamix Blenders to extract the maximum amount of nutrition for your health and wellbeing!