Up Coming Wellness and Nutrition Classes
April 30th 5-8:30pm
Integrative Wellness Class-Exploring Stress The Stress Response
Led by Holistic Nutritionist and Wellness Coach Amy Likins
$70 Per Person- Space is Limited to 10 Participants-
Whats in Your Control? and How can you Help deal with Stress In your Life with Diet and LifeStyle Changes
Class will Include Healthy Vegetarian Dinner incorporating nutrients depleted during chronic and accute stress- A look at Nutrition and Stress Whats getting used up when we stay in this cycle- whats happening on a physiological Mental and emotional levels that causes damage to hormonal, cardiovascular, respiratory and contributes to weightgain- as well as how is our nervous system and immune system being depleted- and how do we replenish them
- Will include a Stress Assesment, Question, Answer and Discussion as well as an Hour of Stress Recognizing and Reduction Exercises and Goal Setting for having a life with less stress and more happiness and health and wellbeing
Synergy's Super Sauces
May 6 or 11th 6-8pm 45 PP
Cooking Class, Demonstration and Dinner Included
Monday 6pm Yoga Flow with Amy
Tuesday 9am Gentle Yoga with Amy
Thursday Yoga Flow with Melissa
Located in the North West Florida Ballet Annex Building on Brooks-
Synergy is an all organic cafe and juice bar that focuses on using real whole foods from our local and regional farmers. The Cafe is owned by longtime Locals Amy Likins and Christian Echele who have been making wonderful healthy food on the Emerald Coast together for 13 years. Amy has a degree in Holistic Nutrition and Christian is a classically trained chef- combined they make an amazing team to bring you the freshest, best taking and good for you combinations- you will be eating healthier and loving it before you know it!
At Synergy We Strive to help others find a path to health and well being by bringing about a greater sense of awareness and wholeness to all that we do. We belive the secret to a life of health and well-being is found in taking a Synergistic or Holistic approach to life with a healthy Organic Whole Foods based diet, daily exercise, and a postive mental and emotional constituiton. Come have a seat at the bar and watch as our amazingly talented team create fresh masterpieces right in front of you. Every time you come into the cafe is an opportunity to learn how to make postive healthy choices for yourself and your families diet and lifestyle.
Many selections on the Weekly Menu Change with the Seasonal Availability and reflect what we are able to source from our local farmers- Check out the Daily Specials for some of the freshest most delicious food available on the Emerald Coast.
Organic Produce and Organic Whole Food Pantry Items Available for Sale, Come in and see our Daily Produce Availabilty